Happy Friday everyone! It's still freezing outside, so here's another indoor special!!
5 rounds for time:
7 x push press (dumbbells or barbell)
14 x front squat (scale = air squats)
21 x weighted box step-ups (scale = no weights)
Post weight used and time to comments.
Good Morning!
ReplyDeleteusing two 8lb hand weights for all three exercises and a 14in high step up:
1: 1:25.1
2: 1:34.6
3: 1:42.1
4: 1:39.8
5: 1:38.6
Question: How should I be counting the step ups? I have always done step up, step up, step down, step down, 1, repeat for 2, etc.
Is that right? I know it's been written before one step=1 rep but I don't know what that means if it's not what I wrote above. Please advise!
Thanks!
13:04
ReplyDelete2 /15lb db for push-press, 15lb for squats, 15 lb for step-ups on 16" step.
Jen: we count the step ups the way you described :).