Happy February everyone! Spring will be here before you know it, start working on those beach bodies now!!
AMRAP 20
Run 400 meters (indoor sub = 100 jumping jacks)
12 x weighted box step-ups (holding dumbbells in each hand)
12 x shoulder press (press dumbbells from shoulders straight up until your arms are fully extended)
12 x weighted sit-ups (hold weights underneath your chin)
Post number of rounds complete to comments.
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