WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Thursday, January 24, 2013

Friday 25 JANUARY 2013

It's Friday...knock it out before your take a break for the weekend!!

3 rounds for time:
10 x burpees
15 x pull-ups
20 x front squat (weighted object of choice; hips below parallel for full range of motion!!)
35 x double-unders (substitution = 3:1 single-unders or 1:1 jumping jacks)

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3 comments:

  1. UnknownJanuary 25, 2013 at 10:17 AM

    18:35

    Did 30 squats per rnd instead of 20 by mistake. Used 2 15#db for front squats.
    Single unders.

    ReplyDelete
  2. UnknownJanuary 26, 2013 at 10:43 AM

    11:16.5
    Bent over rows subsitution with 2x10lb db
    Front squats 2x8lb db
    Jumping jacks

    ReplyDelete

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