HAPPY NEW YEAR!!!
Hopefully your New Years Resolution involves putting fitness as a priority in your life this year! Don't worry about making a goal of 'x number of pounds lost' - simply make fitness something you do on a daily basis and you will be shocked how you will slim down a bit and get stronger at the same time!
The weather is COLD and the ground is covered by white frozen stuff that isn't friendly for running right now. As a result, you need to find a spot at your house or in your garage to knock out the workouts!!! If you have access to a treadmill or indoor track...use it! If not, find a place to do jumping jacks or double-unders until the snow thaws!!
First WOD of the year:
AMRAP 12
12 x air squats
12 x push-ups (scale = knee push-ups)
24 x sit-ups
24 x double-unders (3:1 single under sub; 2:1 jumping jacks sub)
Post number of rounds complete to comments.
4 rounds + 9 squats
ReplyDeleteDid 72 single unders each round. Regular push-ups the first 2rounds, knee push ups the second 2 rnds,
Happy new year!!
Happy New Year, Everyone!
ReplyDeleteFor today's workout, I did knee push-ups, weighted sit-ups and jumping jacks. I completed 4 rounds plus air squates, push-ups and 9 sit ups of round 5. Then I added in 5 eliptical minutes forward (for the max heart rate) and 5 backwards (for the stretch).
On a side note, I'll be layering in swim, bike, and run afternoon workouts from now until summer-tri season if anyone is interested.
As always, Thank you!
You ladies ROCK! Way to go!
ReplyDelete