WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Sunday, December 23, 2012

Monday, 24 DECEMBER 2012

Today is the LAST WOD before Christmas!

Here is your challenge -

CREATE YOUR OWN WOD!  As a bonus, wear either your Black and Gold CrossFit t-shirt or your WOD for Warriors shirt and take a picture of you either before, during, or after the WOD.  Bonus, bonus points if you make it a holiday theme or utilize any Christmas props!  Email your fabulous picture to:  christina.grim@gmail.com and then we will upload it to the blog for a special Christmas post!!

Post to comments the WOD you created, your time, AND what you want Santa to bring you tomorrow!!!

MERRY CHRISTMAS to you all!!

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