Go Army, Beat Navy!!! The big game is tomorrow, so be sure to cheer on the Army team!!! If you are going to the game, make sure you get this workout in before you go!!!
AMRAP 15
9 x kettlebell swings
9 x front squats (holding kettlebell or weighted object of choice)
9 x dips
Run 1 lap (indoor sub = 60 double-unders or 75 jumping jacks)
Post number of rounds complete to comments.
I did this Saturday with my son!
ReplyDeleteCompleted 6 rounds and 45 jumping jacks away from the 7th round
My son (13) also completed 6 rounds. He was just the last set of jumping jacks away from completing 7.