It's warmer, so maybe you can sneak outside for this one....otherwise, hit the gym or workout inside!
4 x 1 minute rounds for max reps of:
Pull-ups (indoor sub = bent over dumbbell rows)
Strict push-ups (scale = knee push-ups, but try for strict ones!!)
Weighted sit-ups (use dumbbell or kettlebell that is about 15 - 25 lbs.; weight on chest under chin, touch shoulder blades to ground and then head through knees at the top; scale = lower weight or unweighted)
Rest 1 minute and record scores
NOTE: For this WOD you will do 1 x minute of pull-ups, then 1 x minute of push-ups, etc. and rest 1 minute at the end of each round.
Publish number of reps complete for each exercise to comments.
(Bent arm rows) 254
ReplyDeletePush-ups 80 (sorry, only a few strict push ups at start of each rep)
Sit-ups 103 (16 lb weight)
Jumping pull ups = 37
ReplyDeletePush ups = 44 ( regular push ups)
Sit ups = 48 ( first 2 rnds w/15lbs, last 2 rnds w/ 10lbs)
Jumping Pull ups = 73
ReplyDeletePush ups = 82 (knee push ups)
Sit ups = 74 (with 15lbs each round)