Happy Monday everyone! If case anyone needs a little motivation to get yourself moving, then check out this video. I show it to all my cadets and it is rather inspirational/motivational!! Achieving your goals takes HARD WORK and PERSISTENCE - you just have to ask yourself, how badly do you want it!?!?
Keep up the fire!
WOD:
3 rounds for time
50 x double-unders (3:1 single-under sub or 2:1 jumping jacks)
50 x sit-ups (feet anchored, hands behind head or crossed across chest)
25 x air squats (go for that full range of motion!!)
25 x push-ups (scale = knee push-ups)
Post time to comments.
18:43
ReplyDeleteSub: 3:1single unders and knee pushups
19:37
ReplyDeleteSub: Jump jacks, knee push ups (all after running 3 miles at gym..feeling my age...)
20:17 Sub: jumping jacks, and knee push ups.
ReplyDelete