Happy MLK Jr. Day everyone! Drop your kids with your husbands and take some time for a little exercise!
5 rounds of max reps in 1 minute of the following exercises:
Box jumps (indoor sub = box step ups)
Jumping jacks
Push-ups
Rest 1 minute and write down number of reps complete.
NOTE: you will do 1 minute of box jumps, 1 minute of jumping jacks, and then 1 minute of push-ups followed by 1 minute of rest per round. You can either keep a running total of reps or keep totals per exercise, per round if you prefer.
Post number of reps per round to comments.
118 Step ups
ReplyDelete362 Jump jacks
98 push ups (knees)
166 step ups
ReplyDelete354 jumping jacks
88 push ups (knees)
138 stepups
ReplyDelete304 jumping jacks
73 pushups (regular)