WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Tuesday, January 22, 2013

Wednesday 23 JANUARY 2013

It's Wednesday, keep up the fire!!!!

AMRAP 21
12 x kettlebell swings
24 x sit-ups (feet anchored, hands behind your head)
Run 800 meters (indoor sub = 75 x double-unders, 100 x jumping jacks, or 225 x single-unders)

Post number of rounds complete to comments.
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4 comments:

  1. UnknownJanuary 23, 2013 at 9:49 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownJanuary 23, 2013 at 9:51 AM

    Let me try that again:
    6 rounds complete (plus swings, situps and 65 jumping jacks of 7th round)

    ReplyDelete
  3. MeegenJanuary 24, 2013 at 10:52 AM

    4 rounds complete plus another round of swings, situps and 19 jumping jacks

    ReplyDelete
  4. UnknownFebruary 1, 2013 at 10:57 PM

    6 complete rounds :)

    ReplyDelete

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