If Dragon Park is thawed out, then you might be able to do this one there and utilize the pull-up bars. Otherwise, you can either use your indoor pull-up rig or substitute the movement if needed.
AMRAP 20
60 second plank hold (knees and toes touching the ground; if you need to take a rest, your overall time continues, but your 60 seconds pause until you assume the plank again)
50 x jumping jacks
40 x sit-ups
30 x air squats
20 x push-ups (scale = knee push-ups)
10 x pull-ups (sub = bent over dumbbell rows; scale = jumping or band assisted pull-ups)
Post number of rounds complete to comments.
2 rounds + 13 squats
ReplyDeleteKnee push ups, jumping pullups.
4 rounds + 36 jumping jacks
ReplyDeleteknee push ups and bent arm rows