Happy Friday...let's hope it's nice enough to run outside!!!
For time:
Run 1 mile (5 laps at Dragon Park; sub 5 miles on stationary bike or 50 burpees)
50 x double-unders (3:1 single-under sub or 2:1 jumping jacks)
Run 1/2 mile (2 laps at Dragon Park; sub 2.5 miles on stationary bike or 25 burpees)
25 x double-unders
Run 1 mile
50 x double-unders
Post time to comments.
19:17
ReplyDeleteDid burbpees substitution.
31+ mins. (used elliptcal, tried to figure out steps to mile ratio, then used about same time it takes me to run a mile on tread, pretty sure I did it all wrong either way, but did something)
ReplyDeleteDid jumping jacks substitution