Happy Friday everyone!
5 rounds for time:
12 x front squats (with approximately 15 - 40 lbs.; scale = air squats)
12 x shoulder presses (dumbbells weight of choice)
12 x walking lunges (one step = 1 rep)
24 x double-unders (2:1 jumping jacks or 3:1 single-unders)
Post time to comments.
16 LBs for squats, shoulder press, and lunges
ReplyDelete1: 2:01.1
2: 1:59.0
3: 2:15.7
4: 1:54.5
5: 1:50.2
Quick, easy and fun! Thanks!
17:15
ReplyDelete30lbs (2-15lbs db) for all exercises.
72 single unders per round.