Happy Hump Day!
Today we will focus on a bit of running to improve our cardio-respiratory endurance! If it's too cold or rainy, do the indoor (or in garage sub)!!
AMRAP 20
Run 2 laps (indoor sub: 60 x double-unders or 75 jumping jacks)
Rest the same amount of time it takes to run 2 laps.
Post number of rounds complete to comments.
5 rounds (did 180 singles per round).
ReplyDeleteI did nine rounds of jumping jacks. That was a lot of jumping jacks!
ReplyDelete