Today is the West Point WOD for Warriors competition! It will be held in the Teen Center across from the Band Neighborhood (near Keller Hospital). They are accepting walk-up registrations and everyone who does the WOD gets an awesome West Point WOD t-shirt! This is MWR's first try at a physical event other than a 5k or 10k run, so come out and show your support as either a competitor or a spectator!!
For those of you not doing the WOD on Friday night, you get to do a scaled down version at Dragon Park or a location of your choosing. Please note that the rep scheme is made to honor the 22.7 million veterans in the United States on Veterans Day (11-11-12).
Dragon Park WOD for Warriors
AMRAP 15
11 x shoulder presses (dumb bells of appropriate weight)
11 x burpees
12 x front squats (use your dumb bells or a medicine ball)
22 x double-unders (indoor sub = 1:2 jumping jacks)
7 x hand-release push-ups
Post number of rounds complete to comments.
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