I did my 3 rounds in 11:58 minutes. I used the 20lb kettle bell and the bands for assistance with pull ups :)
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My time was 12:45. I used 15lb. weight and band assisted pull ups. I did not do this WOD in Sept. to compare it to.
Old time 15:06. New time 12:35 with same standards of 26 lb kettle bell swings and band assisted pull ups. Woot!
13:08 ( old time was 14:10) used 24.6 lb kb all three rouds and band assisted pull ups.
I did my 3 rounds in 11:58 minutes. I used the 20lb kettle bell and the bands for assistance with pull ups :)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMy time was 12:45. I used 15lb. weight and band assisted pull ups. I did not do this WOD in Sept. to compare it to.
ReplyDeleteOld time 15:06. New time 12:35 with same standards of 26 lb kettle bell swings and band assisted pull ups. Woot!
ReplyDelete13:08 ( old time was 14:10) used 24.6 lb kb all three rouds and band assisted pull ups.
ReplyDelete