Since a lot of people are out of town today, you have 2 choices for today's WOD -
1) Go break a sweat by running, biking, hiking, walking, swimming, or lifting weights! Do something to get your heart rate elevated and your blood pumping!!
2) If you have access to weights, do back squats (5-5-5-3-3) reps for load. You can substitute front squats with your favorite weighted object and increase the number of reps if you want. There is no time component to this WOD, the purpose is to work on building strength and practicing proper form.
Post activity and results to comments.
Also, we had an INCREDIBLE turn-out for West Point WOD for Warriors on Friday night! If you want to buy a West Point WOD for Warriors shirt, please let Christina know. They are high quality shirts, same brand as the Black and Gold CrossFit shirts and they are only $15 each or 2 for $25!!! Check out the shirt below:
65#-55-65-75-75
ReplyDelete65-85-105-115-125
ReplyDelete65-85-105-115-120 I think? Christina was that right? Not sure if I did the jump to 115 when you did or not. Maybe it was 105-110-115? Help? :)
ReplyDelete