I hope everyone had a great weekend! It's chilly out there, so if you can't make it to the park, try to do the WOD at your house or at the gym!! Consistency is key - don't let the cold keep you from staying active!!
Buy-in: dead hang from a pull-up bar for max time - time stops when you drop off the bar - this helps develop hand and forearm strength needed to do pull-ups!! If you are doing this indoors, it is hard to find a good substitute! Maybe hold heavy dumb bells for 2 minutes?
WOD:
AMRAP 12
10 x mountain climbers
10 x front squats
10 x push-ups (hand release - scale: regular or knee push-ups)
30 x double-unders (indoor sub = 60 jumping jacks)
Post number of rounds complete to comments!
5 rounds +14 single unders. Used 10lb for squats and did 90 single unders each round.
ReplyDeleteI was able to complete five rounds plus an additional 10 mountain climbers, and 10 front squats.
ReplyDeleteOh, also I did 90 single unders each round.
Deleteyou go girls!! Nice work!!
ReplyDelete