Repost from last Friday...I didn't see that anyone did the WOD, so I figured I would recycle it and ensure everyone had a chance to do it!!
5 rounds for time
Run 200 meters (indoor sub = 30 x double unders or 40 x jumping jacks)
11 x kettlebell swings
11 x weighted lunges (hold kettlebell to chest)
11 x weighted sit-ups (hold kettlebell on chest)
11 x weighted dips (place kettlebell in your lap or between your knees; scale = unweighted dips)
Run 200 meters (indoor sub = 30 x double unders or 40 x jumping jacks)
rest for 1 minute
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ReplyDelete23:28
ReplyDelete180 single unders per round ( 90 at the beginning and 90 at the end)
Kb swing and lunges with 26.4lbs
Sit ups and dips with 10 lbs