It's almost Thanksgiving, which means you've gotta get in one last WOD before you stuff yourself with food! Trust me, you will feel better for having gotten in a WOD - it will help lower the Turkey Day stress that comes from cooking, cleaning, and getting ready to entertain guests!
AMRAP 20
Run 1 lap (indoor sub = 60 x double-unders or 75 jumping jacks)
5 x pull-ups (indoor sub = dumb bell bent over rows)
10 x box jumps (indoor sub = box step-ups or box jumps on your stairs)
15 x sit-ups
20 x air squats
Post number of rounds complete to comments.
I got through three full rounds plus an additional run, pull ups, and medium box jumps.
ReplyDeleteHave a great Thanksgiving everyone!
great job!!! Once our family recovers from the plague, we should have Christina back out there!!
Delete5 rounds + 3 pull ups
ReplyDeleteDid 180 single unders per round, jumping pull ups and step ups.