Hey ladies - here is another rain or shine WOD! Start your train-up now for the Memorial Day WOD for Warriors!!
5 rounds for time:
5 x front squat (holding kettle bell or other weighted object; scale = air squats)
10 x kettle bell swings (weight of your choice)
15 x hand-release knee push-ups (scale = knee push-ups or lower # of reps)
20 x sit-ups (scale = lower # of reps)
25 x double-unders (1:3 single-under sub; scale = jumping jacks)
Post time to comments!
16:31 - 26.4lbs for squats and swings. Did single unders.
ReplyDelete21:27 15lbs for squats and swings. In the gym, so I did 25 medium box jumps instead of double unders.
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