It's FRIDAY...let's finish off the week on a high note!
4 rounds for max reps - 1 minute per exercise, then automatically rotate to next exercise
Double-unders (indoor sub = jumping jacks)
Pull-ups (indoor sub = bent over single-arm dumb bell rows)
Box jumps (indoor sub = step-ups on your stairs)
Air squats
Rest 1 minute
This workout will last a total of 20 minutes (5 minutes per round x 4 rounds).
Scoring - keep a running total of reps for each round and write it down during your one minute of rest.
Post score per round and total score to comments.
I worked at home this week...today's totals:
ReplyDeleteJumpjacks: 80,74,71,72
BO dumb bell rows: L28, R37, L44, R43
Step ups: 23,23,24,21
Squats: 31,31,26,34
If I have time later I'll go back and input scores from previous workouts. Thanks for keeping me motivated!
Way to go Jen!!
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