It's Friday! Come on down and close out the week and burn off some of those treats you've eaten!
AMRAP 15
6 x pull-ups (indoor sub = bent over dumb bell rows)
9 x push-ups (scale = knee push-ups; try to push yourself to complete push-ups even if you need to take a break during the set; ensure you are getting the full range of motion - touch the chest to the ground and lock your arms out at the top!!)
12 x box jumps
Run 1 lap (indoor sub = 40 double-unders or 60 jumping jacks)
Post number of rounds complete to comments.
BEAT AIR FORCE!!!!!
3 rounds + 1/4 lap. Reg push ups, purple band assisted pull ups and med height jumps.
ReplyDelete3 rounds + about 25m run. Knee push ups, band assisted pull ups, med height jumps.
ReplyDelete3 rounds plus all of a fourth except the run. Did knee push ups, band assisted pull ups, and two rounds with the bench for jumps and then two rounds with med. height jumps.
ReplyDelete3 rounds plus all of the fourth except run. Knee push ups,band assisted pull ups medium height box jumps
ReplyDelete