It's Friday!! Let's close out the week with a good workout!!
AMRAP 20
Run 1 lap (indoor sub = 60 x double-unders or 75 x jumping jacks)
7 x pull-ups (indoor sub = bent over single arm dumb bell rows)
14 x shoulder press (use dumb bells or barbell)
Rest 1 minute
Post number of rounds complete to comments.
4 rounds +5 shoulder press
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