We are continuing our 'blast from the past' as we revisit the WODs from 10 - 14 September 2013.
I know the weather is a tad bit chilly, but if you can do this outside at Dragon Park, it will help make a better comparison to your old results!! After one round, you will be warmed up enough, even if outside!!
4 rounds for time:
10 x box jumps (scale = box step ups)
10 x pull-ups (scale = jumping or band assisted pull-ups; indoor substitution = bent over dumbbell rows)
Run 1/2 lap (indoor sub = 75 jumping jacks)
10 x burpees
10 x mountain climbers
Run 1/2 lap (indoor sub = 75 jumping jacks)
COMPARE TO: 12 SEPT 2012
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