Ladies,
I am going to take a few weeks off from programming for Dragon Park Group Fitness. Right now just about all of our members are either pregnant, injured, or doing other work-outs until the weather gets warmer.
So, if you are still looking for workouts to do, you can look at old workouts on the blog, pick one, and get after it!!
In about a month when the weather is nicer, I will start publishing some new workouts!
For those recovering, rest easy and continue to work (scale) within your capabilities!!!
Take care and keep up the fire everyone!!!
Adam
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