Today is the final 'blast from the past' so try to get it knocked out!!! Once again, if you can make it to Dragon Park, that would be ideal, but if you need to do it at the house because of the cold, simply pace out 100 meters (1 large step is roughly 1 meter) from your front door or garage and get after it!
WOD:
AMRAP 21
12 x overhead weighted lunges (hold a weighted object overhead; scale = weighted lunges with weight at chest)
6 x hand release push-ups (scale = regular push-ups)
Run 200 meter shuttle run (100 meters down and back; indoor substitution = 50 x jumping jacks)
Rest 1 minute
COMPARE TO: 14 SEPT 2012
Post number of rounds complete and weight of object to comments.
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