This one should be a nice challenge!!
For time -
25 x push-ups
50 x double-unders (3:1 single-under scale or 1:1 tuck jumps)
50 x air squats (don't cheat yourself - full range of motion!!)
50 x box step-ups (1 step = 1 rep)
50 x sit-ups
25 x push-ups
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9:18.8
ReplyDeleteWasn't pretty during the tuck jumps, but done!
9:04
ReplyDeleteKnee push-ups
150 single unders.
11:11
ReplyDelete5 push ups and the rest knee push ups.
150 single unders
9:26, i did 150 single unders as well
ReplyDelete