Today's WOD will be a tough one, so scale as needed!!
21-15-9 reps of:
Pull-ups (indoor sub: bent over dumb bell rows: 1 rep each arm = 1 rep complete!)
Kettlebell swings
Weighted walking lunges (hold your kettlebell to your chest; scale = unweighted)
Run 1 lap after each round (indoor sub = 75 jumping jacks)
NOTE: The rep scheme of this WOD goes: 21 x pull-ups, 21 x kettlebell swings, 21 x lunges, then run 1 lap. Next round is 15 of each exercise followed by a lap. Final round is 9 of each and ends with the run.
Post time to comments.
(I forgot to record my time and the phone deleted it from the stopwatch memory)! I remember it being close to 9:30...let's just say 10 minutes so when we do it again, I feel like I improved!
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