The weather is supposed to be a bit warmer, so hopefully it is warm enough!
AMRAP 20
Run 3 laps (indoor sub = 100 double-unders or 300 singles or 200 jumping jacks)
12 x front squats (with weighted object of choice)
24 x weighted sit-ups (put weight on your chest underneath your chin)
Post number of rounds complete to comments.
4 rounds (with jumoing jacks) plus 25 jumping jacks! Thanks!
ReplyDeletecompleted two full rounds plus an additional lap and a quarter. didn't do weighted sit ups though.
ReplyDeleteyou go Jen W!
2 rounds + 1 lap
ReplyDelete15lbs for situps and squats
Completed two full rounds, plus 1 1/2 laps, not my best but i'll pick it up next time :)
ReplyDelete