Welcome back from the weekend! The weather is supposed to be nice, so enjoy it!!
3 rounds for time
Run 2 laps (indoor sub = 80 x double-unders or 100 x jumping jacks)
15 x box jumps (indoor sub = 2:1 box step-ups in your house)
10 x burpees
5 x pull-ups (indoor sub = bent over rows w/ 5 rows per side)
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So I was a little homeward bound this AM but still got through (however slowly, with little grace)my arch nemesis; the Burpee!
ReplyDeleteRound 1: 4:11.7 (with box jumps)
Round 2: 4:24.5 (with step ups)
Round 3: 4:33.2 (with step ups)
Thanks, again!
21:19
ReplyDeleteDid this one at dragon park
Box jumps on bench
Band asssited pull ups
It was great seeing and doing the WOD with some of you lovely ladies!
It was beautiful weather, with beautiful women!
ReplyDelete22:30
Box jumps on medium and one on the small bench, and band assisted pull ups.
22 min on the nose :)medium box jumps, and jump chin ups :(
ReplyDelete