Happy Monday everyone! We (Christina and I) are heading out on leave on Monday afternoon and won't return until the New Year!! We will be doing WODs with Mickey Mouse at Disney!! I will post workouts for this entire week, but I likely won't have any internet access (or time) to post workouts the following week. That being said, you all should still find a way to break a sweat AT LEAST 3 times a week if not more!! Christina has fallen off the wagon due to a nasty cold and the colder weather, but she will be back after it in January!!! At least that's my New Year's Resolution ;-) If she doesn't start again in the New Year, I will ask you ladies to do an intervention, kidnap her, and force her to do burpees in the snow!!
AMRAP 15
Run 200 meters (100 meters down, 100 meters back) (indoor sub = 50 x jumping jacks)
9 x box jumps (indoor sub = step-ups on your stairs)
18 x push-ups (try to do them all without your knees on the ground! Get the full range of motion - chest touches the ground and then arms fully locked out at the top!! Rest as needed! Scale = knee push-ups)
27 x sit-ups
Post number of rounds completed to comments.
Completed 5 rounds plus 27 jumping jacks. I must have partied too hard this weekend because I could only do knee push-ups and I had to switch to step-ups in thrid round because my back was not pleased with the added weight/impact! To make up for my sins, I did 5 minutes on the eliptical. Sweat was offically broken! Happy Monday!
ReplyDeleteCompleted 6 Rounds total! I did the first two rounds full push ups, but the rest were on my knees :( did jumping jacks and step ups on the stairs (2nd step)
ReplyDelete4 rounds + 15 jumping jacks.
ReplyDeleteAgain, the push ups slowed me down a lot, but they we all regular push :)
*regular push-ups
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