Happy Monday everyone! After the crushing loss to Navy...we need a workout to help us cope!!!
3 rounds for max reps of:
1 minute sit-ups
1 minute push-ups
1 minute air squats
1 minute pull-ups (indoor sub bent over dumb bell row)
1 minute box jumps
Rest 1 minute
NOTE: Keep a running total of reps per round and then write it down during the 1 minute rest.
Post total number of reps per round to comments.
Sit-ups: 34,31,39
ReplyDeletePush ups: 26, 20, 23
Air squats: 30, 25, 26
Bent over rows: 35, 36, 36
Box jump: 16, 19, 20
Thanks again! This is exactly what I need during the holiday eating season!
I added everything together each round, so my totals were:
ReplyDelete117, 116, 121 with medium size box jumps.
Felt good to get back in the swing of things!
I like Meegen added it up together:
ReplyDelete113,121,123 with small box jumps
this one kicked my tail!