It's Friday, make sure you finish off the week in style...only 4 days until Christmas (1 x WOD!)
5 rounds for time
20 x double-unders (3:1 single-under scale or 2:1 jumping jacks)
15 x front squats (scale = unweighted air squats)
10 x shoulder press (scale = lighter dumb bells or 2:1 overhead claps if you don't have weights)
5 x burpee broad jumps (do a burpee and then jump with both feet as far as you can in front of you)
Post time to comments.
Another Saturday battle between me and the boy.
ReplyDeleteHis time 11:01.7
My time 13:00.3
I reminded him to be kind to me...with Christmas around the corner!
Hope everyone's holiday breaks are exactly what you want them to be! See you all in 2013!