HAPPY HALLOWEEN!!!!!
Today's WOD will be a TREAT and make you feel less guilty about eating all that candy!! You get MAJOR bonus points if you do the WOD in your costume!!
NOTE: If the weather is nasty, this can be done indoors!!
4 rounds for time
10 x front squats (weighted object on your choice)
31 x sit-ups
10 x burpees
31 x weighted step-ups (holding the weighted object at your chest)
Post time & your Halloween costume for tonight to comments!
22:38 with 21 lb front squats and 15 lb step ups. I wore my spidey workout pants too but they didn't give me any super powers... I was a slug on this one! Tonight I will be a Ketchup bottle to go with my hamburger son, mustard husband and hot dog dog. :)
ReplyDelete19:35 with 8 lb squat and step ups. No costume for me. Sorry, I'm boring in that way. :)
ReplyDelete18:53 with 10lb med ball. Used a 16" step stool for step ups. This WOD kicked my butt! I don't have a costume for tonight, I will only wear a witch hat to hand out candy :) Happy halloween everyone!
ReplyDeleteYou're so speedy because you were a burpee queen for Halloween! Ha ha! Meegan and I were discussing your burpee quickness today :)
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