Wednesday 3 OCTOBER 2012

WOD

For time:

Run 200 meters (100 meters down and back)
25 x air squats
3 x pull-ups (scale = jumping or band assisted pull-ups)
20 x air squats
6 x pull-ups
15 x air squats
9 x pull-ups
10 x air squats
12 x pull-ups
Run 200 meters (100 meters down and back)

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