Wednesday, 17 OCTOBER 2012

For those who are interested in participating in West Point WOD for Warriors on 9 November and getting a cool CrossFit t-shirt, check out the Eventbrite page to register:  http://w4w-wp.eventbrite.com/

"NO EXCUSES!" - Make your personal fitness and well-being a priority in your life!!!!

Bring a kettlebell or dumb bell of appropriate weight.

AMRAP 20
15 x kettlebell swings
15 x weighted sit-ups
15 x weighted walking lunge steps (hold your weighted object close to your chest)
Run 1 lap
Rest 1 minute

NOTE:  Indoor substitution - do either 60 double-unders or 75 jumping jacks instead of of running 1 lap.

Post number of rounds complete to comments.