Bring your favorite weighted object and come on down!
AMRAP 20
Run 200 meters (100 down, 100 back)
15 x front squat (scale = air squats)
10 x box jumps (scale = box step-ups)
5 x hand release push-ups (scale = regular or knee push-ups)
Rest 90 seconds
Post number of rounds complete to comments.
four full rounds and an additional 200M run. No weights, but higher box jumps. One round of knee push ups, and three of full push ups. :)
ReplyDeleteyou go Meegen!
ReplyDeleteI did this one on Saturday prior to the game with Christina. I just a 95 lbs. barbell for front squats, 30 inch wall for box jumps, and did 15 hand release push-ups instead of 5.
ReplyDeleteCompleted 4 rounds of work with last hand release push-up happening about 2 seconds after time expired! Tough one!!
5 full rounds of work with 5 secs of rest remaining after round 5, 21 lb medicine ball for squats, higher bench for box jumps, regular hand release push ups. Not a fan of the sprint being first!
ReplyDelete4 rounds plus 100m run with 26.4lb weight
ReplyDelete