Happy Columbus Day! Hopefully everyone is enjoying the long weekend! Come on out at 9 if you are in town.
WOD:
5 rounds for time
Run 1 lap
7 x pull-ups
7 x dips
Rest a few minutes and then cash out challenge: AMRAP 2 - double-unders (3:1 single-under substitution)!!!
Post time and number of double-unders completed to comments.
15:06 with band assisted pull ups
ReplyDeleteCash out: 61 Double unders
17:05 jump pull ups. didn't do cash out.
ReplyDelete16:20 band assisted pull ups
ReplyDelete