Hey Ladies, the weather forecast is NASTY for the next couple of days so our work-outs will be doable inside. Keep after it and post your results!!
5 rounds for time
9 x kettle bell swings (you can use a dumb bell or other appropriate weight)
18 x air squats
36 x jumping jacks
Rest 30 seconds
Post time to comments.
8:33 with 26 lb kettle bell. I rocked this one!
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