Hey ladies, I hope you had a great weekend!
If you are interested in signing up for the West Point WOD for Warriors, please do so soon! T-shirt orders go in soon and if you don't sign-up in time, you may not get a cool event t-shirt! There is both a beginner category and an intermediate that has the workout scaled to anyone's ability level. It should be a great event with cadets, family members, and people from outside the West Point community. All proceeds from the event goes to support the non-profit organization "WOD for Warriors" which aims to help reintegrate Veterans to their local communities through CrossFit and functional fitness. Check it out: http://w4w-wp.eventbrite.com/
Today's workout is a blast from the past to help measure our progress! Bring your favorite weighted object and come on down!
5 rounds for time:
15 x push-ups (scale = knee push-ups)
20 x weighted sit-ups (scale = regular sit-ups)
15 x front squats (scale = air squats)
200 meter shuttle run (100 meters down, 100 meters back; indoor sub = 30 x double-unders or 40 x jumping jacks)
Compare to: 24 AUG 2012
Post time to comments.
My time was 21:23 this time with 15lb. weights. Compared to last time when I did it in 19 min. but did at home with 8lb weights and didn't do the run. So I would say a good improvement. I AM getting stronger! WooHoo!!!
ReplyDeleteThat's great Meegen! You did fabulous:)
Delete19:08 with 15lb weight and knee push ups for all rounds. I was still sore from doing push ups on Saturday. In August my time was 24:27, but I had done a lot of the push ups regular and used weights between 10 and 21 lbs for the workout. I would say I have improved too though.
ReplyDelete19:15 with 10lb weight and knee push ups
ReplyDelete19:35 with 10lb weight and knee push ups. My time from August was 21:05 so it was an improvement! Still struggling with push ups but I guess they are getting better!
ReplyDelete