It's Friday! Come on down for a great way to end the week! Bring your kettlebell or a dumb bell!
Today's WOD consists of 3 rounds of the following:
As many reps as possible in 1 minute for each of the following exercises:
Kettle bell swings
Weighted sit-ups (use kettle bell or dumb bell as your weight)
Double-unders (scale: single-unders, but divide total by 3 if you are keeping score!)
Push-ups
Rest 1 minute
NOTE: Each 'round' lasts 5 minutes with a continuously running clock. Keep a running total of your reps and automatically rotate to the next exercise after a minute expires. After completing 4 exercises, you will rest for 1 minute and write down your score for the round. Repeat this sequence a total of 3 times. The workout will last 15 minutes total.
Post number of total reps per round to comments.
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ReplyDelete83,94,92 knee push-ups and 10 lb weight for KB swings and sit ups.
ReplyDelete112, 108, 102 Knee push-ups and 15 lb weight for KB swings and sit ups.
ReplyDelete82, 91, 81 with knee pushups and 25lb kettlebell for swings and situps
ReplyDelete