For those who are interested in participating in West Point WOD for Warriors on 9 November and getting a cool CrossFit t-shirt, check out the Eventbrite page to register: http://w4w-wp.eventbrite.com/
"NO EXCUSES!" - Make your personal fitness and well-being a priority in your life!!!!
3 rounds for time:
Run 2 laps
20 x box step-ups
15 x push-ups
10 x pull-ups
NOTE: Indoor substitutions - Run 2 laps = either 75 double-unders or 100 jumping jacks; box steps-ups can be done on the stairs in your home, go for the second stair; for pull-ups, if you don't have a pull-up bar available, you can do bent over one arm dumb bell rows, do 10 reps per side. Check out a video of bent over rows, you can use a chair, your couch, or the floor: bent over row. Please don't drool over video demo guy!
Post time to comments.
21:08 First two laps with stroller, bench step ups, 10/5 reg/knee push ups each round, new green band assisted pull ups.
ReplyDelete18:33 did knee push ups and kipped the first two rounds of pull ups, the 3rd round did band assisted pull ups.
ReplyDelete