Friday, 12 OCTOBER 2012

Let's close out the week with a good workout!

WOD:

For time:

Run 2 laps

then

5 rounds:
20 x sit-ups
5 x burpees
10 x lunge steps

NOTE:  In total you run 2 x laps and then 100 sit-ups, 25 burpees, and 50 lunge steps.  You DO NOT run 2 laps with every round!!

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