Several ladies will be doing the WOD on Thursday morning at 9 because of PWOC on Wednesday morning. If you are doing it on Wednesday, have fun and let us know how it went!!
6 Rounds for Time
Run 1 lap
6 x pull-ups (scale = jumping or band assisted pull-ups)
12 x lunges (each step is one rep)
24 x double-unders (3:1 sub for single unders or 1:1 tuck jumps)
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