Monday, 20 AUGUST 2012

Welcome to the new blog site!!!!  I figured this would be a more efficient way to distribute the work out, I hope you like it!  Feel free to send the link to friends - just because you're not at Dragon Park, doesn't mean you can't do our workouts!!

WOD - Running Ladder

Run 1 x lap
  Rest 1 minute
Run 2 x laps
  Rest 2 minutes
Run 3 x laps
  Rest 3 minutes
Run 2 x laps
  Rest 2 minutes
Run 1 x lap

Time stops once you complete the last lap.

Keep track of your total time so that when we do it again in the future, you can track your progress and see how much you've improved!!