WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Monday, August 20, 2012

PWOC make-up WOD on Thursday

As many of you know starting tomorrow PWOC (Protestant Women of the Chapel) sign-ups occur and then PWOC classes are held every Wednesday starting at 9.  This obviously conflicts with Dragon Park Group Fitness scheduling.  In an effort to minimize impact on the group, we will continue to post workouts for Monday, Wednesday, and Friday and we will use Thursday as the make-up day for those who miss on Wednesday for PWOC.  So, for the PWOC ladies we will be doing Monday, Thursday, and Friday workouts at Dragon Park, everyone else will be M, W, and F.

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