Bring your jump ropes and come on down for a fun one! See you at 9!
AMRAP 21
8 x pull-ups (scale = ring rows, band-assisted or jumping pull-ups)
22 x air squats (here is a good instructional video on the air squat)
34 x double-unders (3 for 1 single unders or 1 for 1 explosive jumps)
Keep track of the number of rounds and partial rounds complete.
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ReplyDelete6 RDS + 7 pull ups
ReplyDelete6 rounds plus 8 pull ups and 22 air squats.
ReplyDeleteI did six complete rounds.
ReplyDelete