Hey ladies, I hope you had a nice and relaxing weekend!
Today we will revisit a workout we did just over a month ago to measure your progress. I hope you've been recording your results so you can see if you've improved.
AMRAP 15
12 x kettlebell swings (please bring a weighted object - dumb bell, kettlebell, etc. - approx. 5 - 25 lbs.)
12 x box jumps (scale = step-ups)
12 x sit-ups
Check out a good kettlebell swing video from CrossFit
Compare your results to 23 JULY 2012
8 Rds + 12 KB
ReplyDeleteup from 7 rds + 7 Sit ups doing box steps instead of jumps on 23 July. Those box jumps were definitely the hardest part for me today!
7 rounds plus 12 KB swings and 12 box jumps. (I didnt record my last attempt)
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