WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Tuesday, September 25, 2012

Wednesday, 26 SEPTEMBER 2012

Today we will work on improving our endurance.  Bring some water to help recharge between rounds.

AMRAP 25
Run 3 laps
Rest 4 minutes

Post number of rounds complete to comments.
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